Overcoming Challenges

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Forget Immunity - Watch your Stress First

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Forget Immunity - Watch your Stress First You must have been getting lots of messages about Covid and how to improve immunity, but I believe problem could be elsewhere. Do you Love Camping? , alright, so let’s assume you went to a jungle for camping & you ended up eating something which your system could not digest & you got diarrhea, hence your immune system is fighting these bacteria so you can recover faster. Now suddenly you hear a loud roar nearby and you see a hungry Lion marching towards you. Your body realizes this as grave threat and what does it do ? First thing on priority shuts your immune system so that all the energy can be used to save you so that you can run away from the Lion because if Lion eats you, bacteria will be Lion’s problem not yours 😊 . Brain always prioritizes so called external threats over immune system and many times all the energy go waste in handling threat situation due to evolutionary training of our brain. In today’s w...
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Don’t let your happiness depends on other’s choice

When I was a kid, I wanted to become an adult as soon as possible because I thought adults get to make & take their own decisions. I wanted to take my own decisions too. Most of us think & believe that we know what is good for us & we should be allowed to execute our choices. So, when we want to start taking actions based on our decisions, we are being blocked from doing so as  sometimes our parents/spouse/Friends/teachers/well-wishers think we should be doing something else which they believe is better for us.   Now it depends on you and your circumstances, whether you choose to do what you want to do or you listen to the 'so-called' advisers/well-wishers in your life. As a matter of fact, the circumstances are also in your hands.   Now imagine a situation, where you are in the 'giving advice' mode to someone you love or like, but when he/she don't listen to you and go ahead and execute their choice, what happens then? When you real...
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